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Solgar Vitamin B6 50 mg Tablets contains one of the 8 B Vitamins. Vitamin B6 plays an important role in several biological functions, ranging from contributing to metabolism through to supporting the psychological function and immune system. Most people will be able to reach the recommended levels of Vitamin B6 through their diet, as this essential vitamin can be found in a wide variety of foods such as poultry, fish, seeds, beans and wholegrains. However, women can benefit from this vitamin, as it contributes to hormonal balance, and is often recommended for women?s health. It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells. In addition as you age people find it more difficult to absorb B vitamins making them more susceptible to a deficiency. In both of these cases taking a B6 Vitamin supplement may be beneficial. Solgar Vitamin B6 50 mg Tablets contributes, with 1 tablet a day, to:? The normal cysteine synthesis? The normal energy-yielding metabolism? The normal functioning of the nervous system? The normal homocysteine metabolism? The normal protein and glycogen metabolism? The normal psychological function? The normal red blood cell formation? The normal function of the immune system? The reduction of tiredness and fatigue? The regulation of hormonal activity All Solgar products meet our industry recognized ?Gold Standard? for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand**Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Ingredients Bulking Agents: dicalcium phosphate, microcrystalline cellulose, hydroxypropyl methylcellulose, Vitamin B6 (as pyridoxine HCI), Anti-caking Agents: vegetable stearic acid, vegetable magnesium stearate, Cellulose Gum. Directions As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature Safety Warning If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. Box Contains Glass Jar containing Solgar Food Supplement Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT Supports normal energy levels, reducing tiredness and fatigue | May support women through their natural cycle | Supports healthy formation of red blood cells | Supports healthy mind balance | Supports the immune system