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You probably do various things to keep yourself youthful and fit from the outside. But do you do enough against the signs of aging from the inside? Seven Seas has researched the beneficial impact of marine oils for more than 70 years. Our experts have identified 7 key needs for women and developed those into Perfect7 Woman, a combination specifically designed to support you from the inside. Perfect7 is a blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins and minerals. The special formula provides effective absorption of nutrients in your body's cells to support you from the inside as you get older. Perfect7 Woman has been scientifically designed to support: 1. Skin & Nails - Zinc contributes to the maintenance of normal skin and nails 2. Hair - Biotin contributes to the maintenance of normal hair 3. Energy - Magnesium contributes to energy yielding metabolism 4. Brain - DHA contributes to normal brain function** 5. Vision - Vitamin B2 contributes to maintenance of normal vision 6. Heart - EPA & DHA contribute to the normal function of the heart? 7. Hormonal Activity - Vitamin B6 helps to regulate hormonal activity **The beneficial effect for brain function is obtained with a daily intake of 250 mg of DHA ?The beneficial effect for the heart is obtained with a daily intake of 250 mg DHA/EPA. Ingredients Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Viamin C Prep, (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Ferrous Fumarate, Vitamin E Prep, (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Maltodextrin, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep, (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep, (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep, (Mannitol, Vitamin B12), Sodium Selenite Prep, (Microcrystalline Cellulose), Sodium Selenite), Vitamin K Prep, (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride Capsule: Fish Oil, Capsule Shell (Gelatin, Glycerol) Directions Dosage: Take one tablet (Purple Blister) and one capsule (Silver blister) a day with a cold drink. This product contains Vitamin A. Safety Warning If you are pregnant, trying to become pregnant or breastfeeding, consult your doctor before taking this product. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. KEEP OUT OF REACH OF YOUNG CHILDREN. THIS PRODUCT CONTAINS IRON WHICH CAN BE DANGEROUS TO YOUNG CHILDREN IF CONSUMED IN EXCESS. Box Contains 1 x Seven Seas Perfect7 Woman 60 Capsules and 30 Tablets Duo Pack Manufacturer Contact Information Made for: Seven Seas Ltd., The Heights, Brooklands, Weybridge, Surrey, KT13 0XP, UK. P&G Health Germany GmbH, Sulzbacher Strasse 40-50, DE-65824, Schwalbach am Taunus. Seven Seas Perfect7 Woman Plus is a blend of Natural Source Omega-3 plus essential multivitamins and minerals. | The special formula provides effective absorption of nutrients in your body's cells to support you from the inside as you get older. | Perfect7 Woman Plus has been scientifically designed to support: 1. Skin & Nails 2. Hair 3. Energy 4. Brain 5. Vision 6. Heart 7. Hormonal Activity